While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine. Push up on the spine with your hands at a slight upward angle. Lean back, using the pressure of your hands to crack your back. Move your hands up your spine and do the same stretch at different levels.
Mar 25, 2019
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Why does my back feel like it needs to pop?
Oct 4, 2022 · 1. Seated Techniques · 2. Bridge Stretch · 3. Kneeling Back Extensions · 4. Spinal Twist · 5. Knee-To-Chest Stretch · 6. Forward Flexion Stretch · 7.
Sep 8, 2023 · Sit straight on the chair with feet flat on the floor. · Slowly twist the body to the left. · Reach the left arm behind the body and grab the ...
Duration: 12:59
Posted: Oct 27, 2022
Posted: Oct 27, 2022
Use a foam roller. Rolling on a piece of firm foam is a good way to massage your back and it also increases the likelihood of cracking or popping some spinal ...
Jan 5, 2023 · Sit on the floor with both legs stretched out in front of you. Bend one leg and cross it over the other. Slowly twist your upper body toward ...
Nov 14, 2022 · How to Cracking Back Laying Down · Upper Back Cracks · Back Neck Cracking · Cracking Bones · Cracking Back · original sound.
Oct 18, 2021 · Upward stretch · Stand with your feet shoulder-width apart. · Place your hands behind your head, interlocking your fingers. · Slowly arch backward ...
Duration: 3:22
Posted: Aug 19, 2021
Posted: Aug 19, 2021
Duration: 5:18
Posted: May 13, 2019
Posted: May 13, 2019
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