... ER40 | AVAILABLE IN THE CARIBBEAN three couples in privacy. For qualified sailors, there are spinnakers and, of course, all of our standard charter equipment—giving you the finest charterboatin the BVI. The first six Islander 40's will ...
... ER40 Desallnator or the name of your nearest dealer contact Seagold Industries Corporation, 4008 Myrtle Street, Burnaby, B.C., V5C 4G2, Canada. (604) 437-4445. Seagold is a trademark of Seagold Industries Corporation THE WORLDWIDE ...
... ER40 min. 6:15 min. Rest IR 1:15, with 10 x 800 meters, 2-4 min. RBI ER45 min. TR 60 min., include 4x8 min. @ tempo pace, 1 min. RBI Rest ER 1:30, include 4 x 15-sec. strides ER45 5:15 min. Rest ER 1:40, 10 miles @ marathon goal pace ...
... ER40 min. 6:15 min. Rest IR 1:15, with 10 x 800 meters, 2-4 min. RBI ER45 min. TR 60 min., include 4x8 min. @ tempo pace, 1 min. RBI Rest ER 1:30, include 4 x 15-sec. strides ER45 5:15 min. Rest ER 1:40, 10 miles @ marathon goal pace ...