You can access the Account Recovery form from the password-assistance page by selecting "I don't know my password," entering your username, and clicking the link to verify your identity on the following page.

Go to http://accounts.google.com/signin/usernamerecovery and enter any email accounts or phone numbers that you've had for a while and which may have been used as recovery info. The “find your email” page can help you locate any forgotten Google accounts.

To get started, head to g.co/recover and enter your Gmail address. If possible, try the following to make recovery easier: Use a computer, phone, or tablet you've previously used to sign into your account. Use the same browser that you usually do, like Chrome or Safari.

If you've forgotten your Google Account password, you can try to recover it through the Google website. On your phone or computer web browser, go to www.google.com/accounts/recovery. Follow the instructions on the screen to reset your password.